The Benefits of Saying No

The Benefits of Saying No

In a recent post, I mentioned near the end that saying yes and taking chances on things can be great.

So can saying no.

Time Management Made Easy

So many people complain about not having time. Their days are filled with work, appointments, social media and TV to catch up on, and even — sometimes — doing something a bit out of the ordinary.

Sleep deprivation is not uncommon as people rush to do all the things they feel they must do. The thing is, most of us really don’t have to do all the things we’ve convinced ourselves we must do.

The best way to claim time you feel has slipped away is to say no!

This is What I Mean

Recently, a couple people have asked me to take part in doing things with them. Things I enjoy doing: writing! But…I made a decision to spend the next year focused only on the content I create for myself. Outside of the writing I do for my day job, I will say no to anything that is not mine. By doing so, I’m not adding to the pile of stuff I’m comfortable doing and becoming stressed as I try to manage more than I should take on.

Maybe by the end of the year, something I say no to will be a big thing and I’ll kick myself for not jumping on at the start. (I think that’s why most people say yes to so many things: that hope of something bigger happening.) I’m turning away helping organize a conference and some writing to focus on my own stuff — exclusively — for a year.

I suspect that what I reap in 2014 while focusing on my own work will mean more to me than money and maybe a wider audience by saying yes to others and helping them with their projects.

Maybe It’s Different With You

Maybe saying no to projects isn’t a thing for you because you don’t jump into projects outside of work at all. But I bet saying no to things can still give you back some much needed time. Saying no to a TV show or two, or no to keeping up with Facebook or Candy Crush can go a long way to having time to actually relax. Not every moment of the day must be filled — saying no to the urge to never be alone with your thoughts is a huge step toward stress relief. Saying no to keeping your kids on the go every waking moment not only gives you time, but it gives them time early in life to appreciate time spent being quiet so they’re not as likely to be stressed as they get older.

If I asked you if you wanted even one or two hours totally to yourself each week, I bet you’d say yes…and the way to get there just might be by saying no…

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